We provide an open schedule including flexible times and different yoga possibilities. You can take part in any course and adapt yoga to your daily life.
» virtual tour «
All courses by agreement. A quick call or visit during our opening hours.
yogastyles: intensive, flow, classic, spinal, yin, soft, meditation, yoga for children, personaltraining
Montag | Dienstag |
Mittwoch | Donnerstag | Freitag | Samstag | Sonntag |
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09:00 - 10:00 alle Level Raum 2 |
07:15 - 8:30 alle Level Raum 1 |
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10:15 - 11:15 (mit Baby) Raum 2 |
9:00 - 10:15 Marion Raum 1 |
9:30 - 10:45 Heike Raum 1 |
09:30 - 10:45 alle Level Anja Raum 1 |
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11:00 - 12:15
Raum 1 |
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15:00 - 16:00 (Jüngere) Raum 1 |
16:30 - 17:30 (Ältere) Raum 1 |
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18:30 - 19:45 Anja Raum 1 |
16:30 - 17:30 Katja Raum 1 |
17:30 - 18.45 alle Level Raum 1 |
17:00 - 18.15 alle Level Raum 2 |
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17:30 - 18.45 alle Level Raum 1 |
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18:30 - 19:45 alle Level Raum 2 |
18:30 - 19:45 Vera Raum 2 |
19:00 - 20:15 UWE Raum 2 |
18:30 - 19:45 Anja Raum 1 |
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18:30 - 19:45 Anja Raum 1 |
19:00 - 20:15 Füsun Raum 1 |
18:30 - 19.45 alle Level Raum 2 |
18:30 - 19:45 Andrea Raum 1 |
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20:00 - 21:15 alle Level Raum 2 |
19:00 - 19:45 Verena Yogatherapie |
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For beginners and everyone that wants to get to know Yoga. This lesson will teach you about basic positions and breathing techniques. If you prefer a smooth start into the yoga world – this course is perfect for you.
For everyone who wants to give their back special attention and care. The 4 dimensions (bend over/backwards, lateral, rotations, length) are practiced very carefully. This lesson conduces the prevention and rehabilitation of the back and and the spine.
Intensive yoga is a very loose style in which everybody is extracted. Every lesson is created differently which results in a new experience every time. You will learn how to hold asanas statically but also conduct the dynamic of the breathing rhythm. Basic positions will still appear in association with further asanas.
Every motion is associated with a breath of air. The lesson is shaped softly and dynamic. Asana basics are of advantage to control the interaction of motion and breathing.
Get to know yoga in its classic form and learn more about the tenets of Swami Sivananda (1887 – 1963). Yoga strengthens and balances body, mind and soul.
“Children don‘t practice yoga.. they are yoga.“
Children are born YOGIS. A good posture, the inherent skill to breathe deeply and an unbiased way of life are things we come into the world with. That is why kids easily dive into the world of yoga. In a playful way asanas (body exercises), meditation (relaxation exercises) and pranyama (breathing techniques) are tought.
A practical introduction into the art of sitting and slow-motion movement, several meditation- / breathing techniques to gain an experience in silence. You will obtain a entirely new form of satisfaction and composure.
"A course for everyone that likes slow and calm yoga. A vitalization and smooth stretching of the sinews, ligaments, joints and connective tissue, also with the usage of the Black Roll. Asanas should be held between three and five minutes to achieve deep relaxation. Hip, knee and back mobility will be recovered."
Includes easy body exercises and smooth stretching in a calm breathing rhythm. Supported by relaxation exercises you will find physical welfare and peace. This lesson is suitable for all ages, beginners and advanced learners.
The principle of single lessons: participants are individually guided by the yoga teacher, personal needs and requests are respected, including potential disease patterns. This makes it possible to teach specialized asanas efficiently. Conscious structures can improve and heal your body.
Nuad Phaen Boran (“salutary touch”)
as it is said in Siam, the language of the Thai, can look back on a long history of curative treatment.
Formerly people thought the immune system was beyond our control.
Medical research shows that our thoughts, attitudes and insights can influence the immune system to heal our body
Experiencing yoga in a single lesson can be great for beginners but also possible for advanced learners to intensify their techniques.
It is about seeing asanas precisely, to explain the effects and discuss questions or to remove ambiguity. In single lessons it is easier to recognize and chang unhealthy postures.
"We are, what we think. Everything we are, arises from our thoughts. With our thoughts, we form the world"(Buddha)
The membership is agreed on an indefinite period of time. The cancelation is at a term of one month to the end of the month. Dues of semiannual and annual payers will be refunded. (5%/10% reductions will be cleared.) Changing opening hours due to vacation or holidays, workshops or seminars and current news are displayed. Changes reserved. Students, apprentices, job seekers and welfare recipients obtain 10% discount if they furnish proof.
Personal training, yoga therapy and traditional massages can be individually booked by agreement.
alle Preise in € | monatlich | halbjährlich | jährlich | 1x | 5x | 10x |
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PROBESTUNDE | - | - | - | KOSTENLOS | - | - |
EINZELSTUNDE | - | - | - | 19,00 | - | - |
YOGA CLASSIC (Teilnahme 1x/Woche) |
56,00 | 319,20 | 604,80 | - | - | - |
YOGA EXCLUSIVE (Teilnahme unbegrenzt) |
75,00 | 427,50 | 810,00 | - | - | - |
YOGA KIDS / TEENS (Teilnahme 1x/Woche) |
33,00 | - | - | - | - | - |
PERSONALTRAINING / YOGATHERAPIE (60 - 75min) |
- | - | - | 71,00 | 334,00 | - |
GASTKARTE |
- | - | - | - | 81,00 | 153,00 |
Yoga in der Schwangerschaft bietet jetzt auch bei ARTS OF YOGA die wundervolle Möglichkeit
in geschütztem Raum und schöner Atmosphäre dem „Wunder der Schwangerschaft“ mit viel Achtsamkeit,
Zeit und Hingabe zu begegnen.
Die Zeit der Schwangerschaft ist nicht immer nur durch Glücksgefühle geprägt.
Körperliche Beschwerden wie Rückenschmerzen, Übelkeit, Wassereinlagerungen
und starke Stimmungsschwankungen beeinträchtigen oft die Freude auf das Baby.
Durch gewachsene Kompetenz aus Naturheilkunde, Craniosakraler Therapie und EEH (Erste Emotionelle Hilfe)
wird die Schwangere im Kurs ganzheitlich betreut und unterstützt.
Mit Hilfe von Meditations- und Visualisierungsübungen wird die Vorfreude
auf das Ende der Schwangerschaft – DIE GEBURT – aktiviert bzw. intensiviert.
In Kooperation mit:
Sabine Haußmann
DEINE ZEIT ULM
Kinderkrankenschwester
Fachberaterin für Emotionelle Erste Hilfe
Heilpraktikerin
Praxis für frühe Eltern-Kind-Bindung
Geburtsverarbeitung
Körpertherapie
Namaste` Anja & Team
Geben Sie sich und Ihrem Körper Zeit, sich von der anstrengenden Geburtserfahrung zu erholen.
Lassen Sie Ihren Körper durch die Yoga-Rückbildung wieder
ins muskuläre Gleichgewicht kommen.
Im Fokus dieses Kurses liegen die Beckenboden- und Rumpfmuskulatur.
Gezielte Kräftigungsübungen sorgen für ausbalancierte Körperstabilität.
Die Rückbildung der sogenannten Diastase (Auseinanderweichen der geraden Bauchmuskulatur) wird gefördert und unterstützt.
So vermeiden Sie mögliche Rücken-, Becken- und Hüftprobleme und beugen Haltungsschäden und Inkontinenz vor.
"Eine kraftvolle Mitte hilft Dir, schneller aus emotionalen und
mentalen postnatalen Tiefs zu kommen"
In Kooperation mit:
Sabine Haußmann
DEINE ZEIT ULM
Kinderkrankenschwester
Fachberaterin für Emotionelle Erste Hilfe
Heilpraktikerin
Praxis für frühe Eltern-Kind-Bindung
Geburtsverarbeitung
Körpertherapie
Namaste` Anja & Team
Neugierde und Lust auf Yoga
bequeme Kleidung (Shirt, Leggings, Jogginghose, dicke Socken...)
Yogamatte, falls vorhanden
telefonisch: 0731 - 7187587 oder per Mail: info@artsofyoga.de
Namaste` Anja & Team