We provide an open schedule including flexible times and different yoga possibilities. You can take part in any course and adapt yoga to your daily life.
» virtual tour «
All courses by agreement. A quick call or visit during our opening hours.
yogastyles: intensive, flow, classic, spinal, yin, soft, meditation, yoga for children, personaltraining
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
---|---|---|---|---|---|---|
|
07:15 - 8:30 EARLY BIRD alle Level Füsun Raum 2 |
|
Jeden ersten Sonntag im Monat von 10.00 - ca. 12.00 Uhr freuen wir uns auf Euch, in den Workshopreihen mit unseren LehrerInnen! |
|||
9:30 - 10:45 YOGA BECKENBODEN alle Level Sabine Raum 2 |
9:00 - 10:15 YOGA RÜCKEN 1 alle Level Füsun/Anja Raum 2 |
9:30 - 10:45 YOGA SANFT Heike Raum 1 |
09:30 - 11:00 YIN YOGA Gong/Ton und Klang alle Level Anja Raum 1 |
Workshops 2025 06.07. Julia - Herzöffner und Rückbeugen 03.08. Kaddi - Inside Flow 07.09. Füsun - Die Krieger und die Kraft 05.10. Uwe - Sei wieder Kind und tob Dich aus 09.11 Heike - Achtsames Yoga meets Vipassana 07.12. Anja - Atem und Bewegung im Einklang |
||
12:00 - 13:15 YOGATHERAPIE alle Level Anja Raum 1 |
15:00 - 16:00 YOGA KIDS (3 - 6 Jahre) Katja Raum 1 |
16:00 - 17:15 YOGA UND KREBS alle Level Anja Raum 1 |
16:30 - 17:30 YOGA KIDS (10 - 13 Jahre) Katja Raum 1 |
16:00 - 17:00 YOGA KIDS (6 - 10 Jahre) Uwe Raum 1 |
||
17:00 - 18:15 YOGA BECKENBODEN alle Level Sabine Raum 2 |
16:30 - 17:30 YOGA TEENS (13 - 16 Jahre) Katja Raum 1 |
17:30 - 18:45 YOGATHERAPIE alle Level Anja Raum 1 |
17:00 - 18:15 YOGA RÜCKEN 1/2 alle Level Kaddi Raum 2 |
|
|
|
18:30 - 19:45 YOGA INTENSIVE 2 Anja Raum 1 |
18:30 - 19:45 YOGA BASIC 1/2 Vera Raum 1 |
19:00 - 20:15 YOGA BASIC 1/2 UWE Raum 2 |
18:30 - 19:45 YOGA RÜCKEN 1/2 Anja Raum 1 |
|||
18:30 - 19:45 YOGA RESTORATIVE alle Level Füsun Raum 2 |
18:30 - 19:45 YOGA FLOW 2 Evi Raum 2 |
19:00 - 20:15 YOGA TECHNIK Füsun Raum 1 |
18:30 - 19:45 YOGA FLOW alle Level Julia Raum 2 |
18:30 - 19:45 YOGA BASIC 1 Andrea Raum 1 |
||
19:00 - 19:45 ACHTSAMKEITS- Verena Yogatherapie |
|
For beginners and everyone that wants to get to know Yoga. This lesson will teach you about basic positions and breathing techniques. If you prefer a smooth start into the yoga world – this course is perfect for you.
For everyone who wants to give their back special attention and care. The 4 dimensions (bend over/backwards, lateral, rotations, length) are practiced very carefully. This lesson conduces the prevention and rehabilitation of the back and and the spine.
Intensive yoga is a very loose style in which everybody is extracted. Every lesson is created differently which results in a new experience every time. You will learn how to hold asanas statically but also conduct the dynamic of the breathing rhythm. Basic positions will still appear in association with further asanas.
Every motion is associated with a breath of air. The lesson is shaped softly and dynamic. Asana basics are of advantage to control the interaction of motion and breathing.
Get to know yoga in its classic form and learn more about the tenets of Swami Sivananda (1887 – 1963). Yoga strengthens and balances body, mind and soul.
“Children don‘t practice yoga.. they are yoga.“
Children are born YOGIS. A good posture, the inherent skill to breathe deeply and an unbiased way of life are things we come into the world with. That is why kids easily dive into the world of yoga. In a playful way asanas (body exercises), meditation (relaxation exercises) and pranyama (breathing techniques) are tought.
A practical introduction into the art of sitting and slow-motion movement, several meditation- / breathing techniques to gain an experience in silence. You will obtain a entirely new form of satisfaction and composure.
"A course for everyone that likes slow and calm yoga. A vitalization and smooth stretching of the sinews, ligaments, joints and connective tissue, also with the usage of the Black Roll. Asanas should be held between three and five minutes to achieve deep relaxation. Hip, knee and back mobility will be recovered."
Includes easy body exercises and smooth stretching in a calm breathing rhythm. Supported by relaxation exercises you will find physical welfare and peace. This lesson is suitable for all ages, beginners and advanced learners.
The principle of single lessons: participants are individually guided by the yoga teacher, personal needs and requests are respected, including potential disease patterns. This makes it possible to teach specialized asanas efficiently. Conscious structures can improve and heal your body.
Nuad Phaen Boran (“salutary touch”)
as it is said in Siam, the language of the Thai, can look back on a long history of curative treatment.
Formerly people thought the immune system was beyond our control.
Medical research shows that our thoughts, attitudes and insights can influence the immune system to heal our body
Experiencing yoga in a single lesson can be great for beginners but also possible for advanced learners to intensify their techniques.
It is about seeing asanas precisely, to explain the effects and discuss questions or to remove ambiguity. In single lessons it is easier to recognize and chang unhealthy postures.
"We are, what we think. Everything we are, arises from our thoughts. With our thoughts, we form the world"(Buddha)
The membership is agreed on an indefinite period of time. The cancelation is at a term of one month to the end of the month. Dues of semiannual and annual payers will be refunded. (5%/10% reductions will be cleared.) Changing opening hours due to vacation or holidays, workshops or seminars and current news are displayed. Changes reserved. Students, apprentices, job seekers and welfare recipients obtain 10% discount if they furnish proof.
Personal training, yoga therapy and traditional massages can be individually booked by agreement.
alle Preise in € | monatlich | halbjährlich | jährlich | 1x | 5x | 10x |
---|---|---|---|---|---|---|
PROBESTUNDE |
- | - | - | KOSTENLOS | - | - |
EINZELSTUNDE |
- | - | - | 19,00 | - | - |
YOGA CLASSIC |
56,00 | 319,20 | 604,80 | - | - | - |
YOGA EXCLUSIVE |
75,00 | 427,50 | 810,00 | - | - | - |
YOGA KIDS / TEENS |
33,00 | - | - | - | - | - |
PERSONALTRAINING |
- | - | - | 71,00 | 334,00 | - |
GASTKARTE |
- | - | - | - | 81,00 | 153,00 |
WORKSHOP SONNTAG |
26,00 |
Namaste` Anja & Team
Namaste` Anja & Team
Namaste` Anja & Team